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Ph: 0457 396 587
Ph: 0457 396 587
1. Understanding Lower Back Pain
- Causes: Lower back pain can result from various factors, including muscle strain, ligament sprains, disc problems (like herniated discs), arthritis, poor posture, and sedentary lifestyles.
- Symptoms: The pain may range from a dull ache to sharp, stabbing sensations and can be localized to the lower back or radiate to other areas, such as the hips or legs.
Chiropractic Care for Lower Back Pain
Chiropractors use spinal adjustments (or manipulations) to realign the spine, reduce pressure on nerves, and improve spinal function. These adjustments can relieve lower back pain by addressing misalignments that may be contributing to discomfort.
Techniques such as massage, trigger point therapy, and myofascial release can help reduce muscle tension, improve blood flow, and promote healing in the affected area.
Chiropractors often prescribe specific exercises and stretches to strengthen the muscles supporting the lower back, improve flexibility, and prevent future episodes of pain.
Poor posture is a common cause of lower back pain. Chiropractors provide guidance on how to improve posture both while sitting and standing to reduce strain on the lower back.
2. What is Sciatica?
- Definition: Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. It usually affects only one side of the body.
- Causes: Sciatica is commonly caused by a herniated disc, bone spur, or spinal stenosis that compresses part of the nerve, leading to inflammation, pain, and often some numbness in the affected leg.
- Symptoms: Sciatica symptoms include sharp pain, burning sensations, tingling, or numbness that radiates from the lower back down through the leg.
Chiropractic Care for Sciatica
Chiropractic spinal decompression therapy can help alleviate pressure on the sciatic nerve by gently stretching the spine, allowing bulging or herniated discs to retract and relieve nerve compression.
Chiropractic adjustments can help reduce nerve irritability, which is a primary cause of the pain and discomfort associated with sciatica. By realigning the spine, pressure on the sciatic nerve can be alleviated.
Chiropractors may suggest modifications to daily activities, ergonomics, and exercise routines to prevent sciatica flare-ups and manage pain more effectively.
Struggling with unexplained pain?
It can be challenging to know who to turn to or what steps to take for relief.
Book your first consultation with our Caloundra chiropractor today. Dr Nick will help diagnose the cause of your pain and guide you on the best treatment options to get you back to feeling your best.
Steps to Lower Back Pain Relief in Caloundra QLD
The Best Lower Back Pain Treatment From our Chiropractor
Lower Back Pain Treatment Caloundra
Is your lower back pain persistent or reoccurring every few months? In 90% of cases, this discomfort is due to an underlying issue. At our Caloundra Chiropractic Clinic, we focus on treating the root cause, helping you achieve lasting relief.
When to Seek Chiropractic Care
- Persistent Pain: If lower back pain or sciatica persists for more than a few days or worsens over time, it may be beneficial to seek chiropractic care.
- Limited Mobility: If pain is limiting your ability to move or perform daily activities, chiropractic treatment can help restore function.
- Alternative to Surgery: For those looking to avoid surgery, chiropractic care can be a viable alternative, particularly in the early stages of lower back or sciatica issues.
